Heart Health Archives - My Lifestyle Studio

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The Desirable Level of HDL Cholesterol

June 25, 2017

A recent study, of nearly 632,00 Canadians, found that those with the lowest HDL levels had higher death rates from heart disease and stroke over […]

Categories: Heart Health

Testimonials

“The My Lifestyle Studio Clinic has completely transformed the way I feel throughout my day. The clinic is private, relaxing, comforting and supportive. I have MS and can recommend exercise to anyone, but its best under the guidance of the professional set up of this very special clinic” Jenny (52)

“I never thought I would be an exercise person…..I am hooked” David (53)

“Having just been through treatment for cancer, I was looking for exercise to generally move forward. I have come to the right place, I feel very comfortable and never thought I would get my fitness back, but I certainly have” Joanne (46)

“I have never felt fitter in all my life. The only regret is that I didn’t start this earlier” Paul (67)

“I had a stroke a few months ago and after going through hospital rehab, I was recommended to the My Lifestyle Studio Clinic for an ongoing program. The care has been exemplary. My fitness has skyrocketed. Thank you so much” Terri (66)

“The clinic gives me focus. Living with anxiety and depression has never been easy for me. This program challenges me to go safely beyond my comfort zone and carefully outside of my inner turmoil. Thanks for the guidance” !! Steve (28)

“With a lifetime of immunity problems and chronic fatigue, I couldn’t just throw myself into any program of training. I have been carefully strengthened over a small period of time. Now I just turn up and let the exercise work for me. I have never been healthier. Totally recommend this place”. Andrea (26)

“I am a type 2 diabetic and needed the right kind of guidance for exercise management. Dropping weight and having my blood sugar levels under control is obviously important, but that and so much more has occurred. Many thanks”. Barbara (58)

“I have so many injuries and health issues and never thought training with gym gear would be a possibility. Since starting I have not looked back. I don’t miss a session because it keeps me healthy and strong.” Peter (45)

“The My Lifestyle Studio Clinic is very different from your typical gym environment. I am very comfortable working towards my own personal best. I am so grateful.” Tina (56)

” Thanks for looking after my Dad. His dementia is difficult for all of us, but particularly for him. He loves his exercise sessions, enjoys the feeling of strength it gives him and particularly the chats about footy. Thanks again.” Stef

Some of our clients here at the studio

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