Welcome to My Lifestyle Studio Clinic

Unit 45/ 23 Narabang Way, Belrose

Clinical Exercise Physiology 

New to exercise ?

My Lifestyle Studio provides Clinical Exercise Physiology for individuals of all ages and all levels of health and fitness. We have vast experience at designing exercise plans for a variety of people, with varying goals. We specialise in people who are new to exercise, who have, or are at risk of developing a chronic health condition and are starting from a very low level of health and fitness. Whatever your needs are, we understand the importance of care in your program design, as well as the need for appropriate motivation and guidance.

Do you have a chronic health condition ?

My Lifestyle Studio is a private Clinic that cares for individuals who have challenging health conditions. We have over 25 years of experience designing exercise programs for rehabilitation and ongoing management of a range of chronic health conditions including: metabolic conditions (including obesity and diabetes), cardiovascular disease, stroke, cancer, mental health, respiratory conditions (including asthma and COPD), neurological conditions (including Parkinson’s and Multiple Sclerosis), musculoskeletal conditions (including arthritis and osteoporosis).

Need support and care ?

Our support and encouragement through your program is second to none. As you progress through new stages of fitness and health, you will no-doubt exceed your own expectations and inspire yourself towards new levels of wellbeing. We will be there beside you through the journey and look forward to every challenge along the way.  We pride ourselves on providing the type of care that leads to sustained, lifelong change in health.

Our patients come from a wide geographical area, including Belrose, Terry Hills, St.Ives, Frenchs Forest, Pymble and the surrounding areas of the North Shore and Northern Beaches. As well, we have quite a few customers that will travel across Sydney for our care.

The clinic is set overlooking the magnificence of Garigal National Park. As you exercise in our facility, you experience the clean fresh air that nature provides, as well as a stunning visual of the Garigal valley.

We look forward to hearing from you !



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