Welcome to My Lifestyle Studio

Unit 45/ 23 Narabang Way, Belrose

Personal Training and Exercise Rehabilitation

New to exercise ?

My Lifestyle Studio provides personal training and exercise rehabilitation for individuals of all ages and all levels of health and fitness. We have vast experience at designing lifestyle plans for a variety of people, with varying goals, who are starting from a very low level of health and fitness. Whether it be for weight loss, or muscle gain, stress management, or just a new healthy lifestyle, we understand the importance of care in your program design, as well as the need for appropriate motivation and guidance.

Are you after more advanced training ?

The studio also manages individuals with more advanced levels of physical fitness, that are looking to take there health and fitness passion to a new and exciting level. Sport’s specific training, such as athletics, triathlon, fun runs, golf, cricket, tennis, football, as well as weight lifting and body shaping. We pride ourselves in providing the highest level of professional guidance, with the most up to date, evidence-based health and fitness methodology.

Do you have a chronic health condition ?

My Lifestyle Studio also cares for individuals who have challenging health conditions. We have over 20 years of experience designing exercise programs for rehabilitation and ongoing management of a range of chronic health conditions including: metabolic conditions (including obesity and diabetes), cardiovascular disease, stroke, cancer, mental health, respiratory conditions (including asthma and COPD), neurological conditions (including Parkinson’s and Multiple Sclerosis), musculoskeletal conditions (including arthritis and osteoporosis).

Need support and care ?

Our support and encouragement through your program is second to none. As you progress through new stages of fitness and health, you will no-doubt exceed your own expectations and inspire yourself towards new levels of wellbeing. We will be there beside you through the journey and look forward to every challenge along the way.  We pride ourselves on providing the type of care that leads to sustained, lifelong change in fitness.

Our clientele come from a wide geographical area, including Belrose, Terry Hills, St.Ives, Frenchs Forest, Pymble and the surrounding areas of the North Shore and Northern Beaches. As well, we have quite a few customers that will travel across Sydney for our care.

The studio is set overlooking the magnificence of Garigal National Park. As you exercise in our facility, you experience the clean fresh air that nature provides, as well as a stunning visual of the Garigal valley.

We look forward to hearing from you !

 

 

The My Lifestyle Studio Blog

 

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